Co-hosts Kenya McGuire Johnson and Dr. William Smith lead a discussion about self care for artists. Kenya leads the discussion by discussing the following:

1. What is self care- REALLY?

2. Why is self care so important for artists?

3. What are the areas of self care that artists should consider?

a. Physical/Movement

b. Mindset

c. Nutrition

d. Boundaries (saying "NO")

e. Affirmations & Grattitude

Listeners of this final podcast episode of 2018 will have a chance to reflect on their own self care and the many ways they can improve and enhance their self care to avoid self sabotage and be more productive as an artist. Ultimately, gaining more awareness and practicing self care will increase success in the music industry both financially and artistically.

https://www.tonyrobbins.com/mental-health/self-care-tips/