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We are wrapping up another week of our nutrition challenge. This week was all about protein. There are lots of myths regarding protein.  We bust a few including:

• How much protein you need each day? The answer is 1.4 - 2.0g/kg of bodyweight. Yes that much!
• Peanut butter is not protein. Read that again...peanut butter (or almond butter or cashew butter or Nutella) is not protein.
• Can you overconsume protein? The answer is no!

Take a listen and then go eat some protein.

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https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677