Nick Zolfo is the Co-Host of the new and amazing podcast, Catching Z's: The Millennials Guide to Mindfulness.   In today's episode, Nick and I take a deep dive into meditation and mindfulness.  We take a look at these topics from a very practical perspective.  We talk through the benefits of meditation, the science behind it, how to get started, some awesome resources available, and much more.   Please enjoy this zenful and mindful jam sesh with Nick Zolfo.   Links: Catching Z's: The Millennials Guide to Mindfulness on: iTunes - https://itunes.apple.com/us/podcast/catching-zs-the-millenials-guide-to-mindfulness/id1223794557?mt=2 Soundcloud - https://soundcloud.com/user-211776053-439483955/catching-zs-episode-004-brad-mulvey-from-the-millennial-mastermind-podcast Facebook - https://www.facebook.com/CatchingZZs/ Twitter - https://twitter.com/Catching_ZZs