In this episode, Ami, Joe, and Caitlin (our new host of the weekly vitals) discuss mindfulness in regards to journaling: what the science says, different ways to journal, and other great nuggets of wisdom. Enjoy!

MMP Ep 5: Mindful Journaling

University of Western States (UWS) offers a world-class, integrated health care education and provides an evidence-informed approach to health and wellness. Our graduates deliver high-quality health care based on science, the professional’s skill and knowledge, and the preferences and experiences of the patient or client.

The university is at the forefront of an emerging, whole-person philosophy of health care by offering a variety of health and wellness educational programs. As a leader in health sciences education since 1904, UWS provides integrated, evidence-informed curricula grounded in our dedication to current research and practices. The commitment spans all of our graduate and professional programs: chiropractic care; human nutrition and functional medicine; sport and performance psychology; clinical mental health counseling; and sports medicine.

Health & Fitness

Education

University of Western States (UWS) offers a world-class, integrated health care education and provides an evidence-informed approach to health and wellness. Our graduates deliver high-quality health care based on science, the professional’s skill and knowledge, and the preferences and experiences of the patient or client. The university is at the forefront of an emerging, whole-person philosophy of health care by offering a variety of health and wellness educational programs. As a leader in health sciences education since 1904, UWS provides integrated, evidence-informed curricula grounded in our dedication to current research and practices. The commitment spans all of our graduate and professional programs: chiropractic care; human nutrition and functional medicine; sport and performance psychology; clinical mental health counseling; and sports medicine.

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MMP Ep 5: Mindful Journaling

MMP Ep 5: Mindful Journaling