In this episode, we are joined by Dr. Michelle Cox who is the director of clinical mental health counseling at UWS (https://www.uws.edu/profiles/michelle-j-cox). To help us through these unique and trying times during quarantine as well as for life in general, Dr. Cox shares with us a powerful tool to add to our mindfulness toolbox called the instant calming sequence.

MMP Ep 6: Instant Calming Sequence feat Dr. Michelle Cox

University of Western States (UWS) offers a world-class, integrated health care education and provides an evidence-informed approach to health and wellness. Our graduates deliver high-quality health care based on science, the professional’s skill and knowledge, and the preferences and experiences of the patient or client.

The university is at the forefront of an emerging, whole-person philosophy of health care by offering a variety of health and wellness educational programs. As a leader in health sciences education since 1904, UWS provides integrated, evidence-informed curricula grounded in our dedication to current research and practices. The commitment spans all of our graduate and professional programs: chiropractic care; human nutrition and functional medicine; sport and performance psychology; clinical mental health counseling; and sports medicine.

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University of Western States (UWS) offers a world-class, integrated health care education and provides an evidence-informed approach to health and wellness. Our graduates deliver high-quality health care based on science, the professional’s skill and knowledge, and the preferences and experiences of the patient or client. The university is at the forefront of an emerging, whole-person philosophy of health care by offering a variety of health and wellness educational programs. As a leader in health sciences education since 1904, UWS provides integrated, evidence-informed curricula grounded in our dedication to current research and practices. The commitment spans all of our graduate and professional programs: chiropractic care; human nutrition and functional medicine; sport and performance psychology; clinical mental health counseling; and sports medicine.

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MMP Ep 6: Instant Calming Sequence feat Dr. Michelle Cox

MMP Ep 6: Instant Calming Sequence feat Dr. Michelle Cox