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Depression is a serious mental illness that can interfere with a person’s life. It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities. Young people are more depressed than older people in the current generation. You need to understand what stress is before you learn how to overcome depression. Stress is nothing to do with your family, your business, or your relationship. It's the resistance that creates in your mind. In a particular way, you want something to happen in your life. But now, in the outer world, it's not going to happen the way you wanted. In this scenario, your mind will develop resistance to the outside world. This resistance is causing a level of stress. When stress passes through a certain level, it becomes a depression. Watch and learn the science behind stress and the secret to overcoming it.