I would say the first step to reconnect with either ourselves, or nature, or anyone, is to create a space for it, to create time for it. And that means that even if you have a conversation with someone, don't be somewhere else in your mind, because actually when you are somewhere else when your mind is preoccupied, you are not present. And you actually don't even remember that moment happening, because you wonder, right. So I believe that the first step to well-being in general, to really feeling happier, to really feeling reconnected is to cultivate and to learn to be present. And that's not as easy as it sounds because it requires to still the mind. It requires to sit down, it requires to be patient with ourselves, and it requires to listen and requires to receive and just basically to surrender to the experience.

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“The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo

Follow the World Happiness Foundation and the World Happiness Fest here:

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The World Happiness Podcast. 

A space to remember… That happiness is not just a destination — It is who we are.

Follow the World Happiness Foundation and the World Happiness Fest here:

Website: https://worldhappiness.foundation/

Instagram: https://www.instagram.com/worldhappinessfoundation/

Instagram: https://www.instagram.com/worldhappinessfest

LinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/

Twitter: https://twitter.com/worldhappinessf

YouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A