In this episode of Mo-Nection, I’m joined by returning guest and dear friend, Sadie Bohnenkamp, for an honest conversation about friendship in the second half of life. Sadie and I talk openly about how connection shifts as we grow—when we know ourselves better, value authenticity more deeply, and are no longer interested in performing just to belong.

We reflect on our very different personalities and personal practices—from Sadie’s action-oriented nature, love of humor, and simple journaling habits to my own evolving relationship with reflection and grounding. What becomes clear is that meaningful friendship doesn’t require sameness; it requires respect and space to be fully yourself.

We dive into what it looks like to build lasting connections through boldness and kindness—reaching out, offering genuine compliments, sending handwritten notes, and being willing to hear “no” without making it personal. We also explore how friendships and community have evolved in a more virtual world, why smaller circles often become the most meaningful, and how authenticity—not perfection—is what sustains real connection.

This conversation also touches on outgrowing friendships, navigating discomfort, setting boundaries, and telling the truth even when it’s hard. We talk about identity, confidence, and the freedom that comes with no longer trying to fit into spaces that no longer align.

This episode is an invitation to rethink friendship in the second half of life—not as something that happens accidentally, but as something we choose, nurture, and tend with intention.

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

 In this solo episode of Mo-Nection, we step back and examine the “first-half data” life has already handed us—our experiences, lessons, patterns, and hard-won wisdom. As we enter the second half, we no longer move forward blind; we bring clarity about what we no longer want, who we refuse to be, and what behaviors or identities we’re ready to leave behind. We also explore the power of belief—because even the best strategy falls flat if it’s built on outdated stories about who we are. This episode invites you to collect your own data, discard what no longer serves you, and anchor into the beliefs that will shape a bolder, more intentional second half. 

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

In this solo episode of Mo-Nection, I’m sharing the morning routine that grounds my days and keeps me aligned with the woman I’m becoming.

We begin with Jesus time—creating space for truth, clarity, and direction before the world gets loud. From there, I move into grounding and a gratitude practice that you as a listener can join.

Together, we identify three things from the past 24 hours to be grateful for. We’re not waiting for grand, life-changing moments. We’re training ourselves to notice joy in the simple: a meaningful conversation, a moment of peace, a small win, a deep breath. This practice shifts perspective and builds awareness of the good that’s already here.

From there, I walk you through one of the most intentional parts of my morning: choosing three results for the day. These aren’t just tasks—they’re actions that move me closer to the December 31, 2026 version of myself. Every result is chosen with that future self in mind.

This episode is for anyone who wants to stop rushing through their mornings, reconnect with what matters, and live with greater intention. You’ll leave with a simple rhythm you can practice immediately—and a reminder that becoming your future self starts with how you show up today. Give yourself five minutes to start the foundation of who you want to become.

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

In this moving episode, Michelle Perkin shares her permission story of shedding the T-shirt she once wore in the water as protection—a symbol of body image struggles that eventually became a weight holding her back. By removing the t-shirt and experiencing the new found freedom, she reminds us that those things that hold us back can show up in many different forms. 

She opens up about her brave decision to leave an abusive relationship, the strength it took to seek refuge in a women’s shelter, and how that very shelter later became the workplace where she now serves and empowers others. Through her story, Michelle reminds us that healing is possible, resilience is powerful, and our greatest challenges can become the foundation for our purpose

Michelle reminds us that courage and confidence can be learned, sometimes by looking to others as inspiration; aka channeling your inner Nancy. You'll need to listen to find out the details of this one. Take a listen!

Meet Michelle:

I go by many names, often it’s Michelle, the kids call me Shell. The most important name I have is Mom. I believe that your breath is your medicine. Which lead me to have the name of trauma informed breathwork facilitator. I started my breathwork journey in search of healing my own trauma. Looking to heal the names of girl with anxiety and depression. Girl with PSTD. Girl without a Mom, to name a few that really hurt. I’ve been on a journey of loving my inside and outside in every season I’m in. It’s not easy, it worth it. I’m worth it and so are you! Let’s breathe a life of freedom and love. Embracing each name you’ve ever experienced, it’s all apart of the journey

Follow Michelle on FB: Michelle Perkin The Breathing Room

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

✨ Grab your coffee (or your favorite beverage) and lean in for this girlfriend chat with the magnetic Ava Onalaja! ✨

Ava leads with the Gallup Strength of Woo (winning others over) and is a natural relationship builder. She shares what it’s really like to live with a heart that loves connection—celebrating the joy of instantly drawing people in, while also getting honest about the not-so-glamorous side: the tug-of-war with people-pleasing.

We laugh, we get real, and we unpack how to show up authentically in relationships without losing yourself. If you’ve ever been told you’re “the life of the party” but secretly wondered if you’re saying yes too much, this episode is for you. 💕

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

 She’s back! In this powerful continuation of our Enneagram conversation, Janessa Finley Ford walks us through how each Enneagram type tends to show up in growth and in stress—and what those patterns reveal about our inner world. We also open up about how our sense of self-worth has evolved over time, especially as we’ve aged, and how that shift is showing up in our work, our relationships, and our overall identity. This is a heart-forward conversation about awareness, authenticity, and acceptance you won’t want to miss. 

Learn more about Janessa at:

http://www.fiercelyradiantsoul.com
Fiercely Radiant Soul | Facebook

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

 In this fun and insightful girl chat, Venus sits down with co-founder of Strong Together, Janessa Finley-Ford, to unpack the basics of the Enneagram—what it is, why it matters, and how understanding your type can lead to deeper connection with yourself and others. Whether you’re new to the Enneagram or you’ve been typing your friends for years, this episode brings clarity, laughter, and real talk about personal growth. Expect ah-ha moments, a few giggles, and plenty of encouragement to start your own journey of self-discovery. 

More about Janessa:

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

What a fun episode. Of all the guests I've had a chance to ask questions, this may be one of my favorites. Learning from and hearing your child's perspective is eye opening. It's so fun to watch our kids grow up and become young adult themselves. Take a listen!

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

In this episode of the Mo-Nection Podcast, guest Sharon Land draws on her extensive experience working with high performers, offering valuable insights and strategies to help individuals maximize their potential. She explores the transformative power of healing and its essential role in enhancing overall well-being. Furthermore, Sharon provides a candid look at why high achievers often face obstacles and hit a wall, and offers practical strategies for overcoming these challenges and reigniting the drive that fuels success.

Sharon believes in living an abundant life, encouraging listeners to adopt a mindset that fosters growth, fulfillment, and balance. A key focus of the conversation is the importance of living in truth and fully owning one's authentic self—empowering high performers to break through limitations and elevate their potential. Sharon underscores the importance of cultivating space allowing oneself to be a beginner again, a critical component for personal and professional development.

 This episode is rich with actionable advice and insights that can help listeners continue to thrive while remaining true to their core values.

About Sharon Land

Sharon Land, LPC, NCC, is a licensed Holistic Psychotherapist and transformational guide with nearly 20 years of experience in high-performance coaching. She specializes in creating safe spaces for healing, focusing on the intersection of metaphysics, science, and spirituality.

Sharon employs a range of techniques, including Cosmic Numerology, Brain Wiring Recursive Therapy, and Harmonyum Therapy. A skilled medical medium and energy tester, she addresses root causes of issues through an integrative approach.

With a background in mental health services, Sharon has counseled youth and developed programs for the homeless. She is also a mixed media artist, poet, and mother of two. Passionate about healing and transformation, she believes in the infinite potential for personal and collective growth.

Follow Sharon at: https://www.sharonjeanland.com/

IG: https://www.instagram.com/sharonjeanland/?hl=en

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

In this episode of Mo-Nection, we continue our fun and insightful girl chat with Amanda Hanquist, picking up where we left off in Part 1. Amanda previously shared her journey through a medical scare and the powerful lessons of empathy she learned during that challenging time. In today’s episode, Amanda opens up about what life looks like now as she steps back out into the world with newfound clarity.

Amanda reflects on an important realization: you can love and share your hobbies, but that doesn't necessarily mean they should become your paid career. She discusses her transition away from the financial industry, only to find herself continually drawn back to it. Now, Amanda has a clear understanding that her heart lies in finance—specifically, in helping women and entrepreneurs.

She shares her passion for focusing on the behavioral side of finance, exploring how our relationship with money is often shaped by our upbringing and how, at times, we use money as a tool to escape or numb emotional pain.

Tune in for this empowering girl chat and hear Amanda’s insights on how she's building a bridge between financial literacy and emotional well-being.

Connect with Amanda on IG: https://www.instagram.com/thefitfinancial_/

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com


Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.