SHOW NOTES:

Solo show talking bout that H20!

Please share The Krunch Factor with your friends and family! Subscribe and review, leave a comment, email me suggestions! :)

WHAT I DISCUSS:

--It's practically summer - what is sweat, and why do I do it?

--How important hydration is for activities, and how it affects your body

--4 tips to keep you involved and healthy with decreased injury risk starting NOW

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com

FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)

Also, I urge all students to ask about Functional Movement Screenings.

Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000