In this COVID-19 era, now more than ever it is important to devote more energy into self-care. Today we talk about what self-care is, how to actively practice it, and how I personally fall short. From Wim Hof Method to junk food and oxygen masks, join me as we explore the world of caring for ourselves.. What have you done to love yourself today?

Discussed In The Show:

Wim Hof Method

https://www.wimhofmethod.com/

Ram Dass

https://www.ramdass.org/

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