Chapter Five of “A New Earth” explores the “the pain body” and how the egoic mind can create both emotional and physiological responses to unchecked triggers. These ideas continue to build on themselves and as we continue our way through this book, what is becoming more and more clear is how much work there remains to be done (not to mention the fact that this is a moment to moment pursuit). Things get very real and very insightful this episode. Are any of you feeling any changes? Let us know by sending us an email to ​[email protected]

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