Have you heard of Brazilian muscle relaxers? Well, get ready. 

Your MOACA friends will take you on a ride on this episode, Carlos and Jorge talk about their relationship with food, poor diet choices, and meal prepping in order to meet your macronutrient count. 

They also talk about scale weight vs. body composition. Is Carlos ready to throw out the scale? Jorge also gives us some insight on his fitness journey, and how to fully maximize your one hour Crossfit session. 

And much much more. You won't want to miss it! Enjoy!

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