The Minimum Effective Dose

Mobility and Flexility – How Much Is Enough? – Episode 17

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In episode 17, Brett and Mike discuss all things mobility and flexibility.

The Minimum Effective Dose hosts go over:

  • Proper application
  • The differences between the two – mobility and flexibility
  • What mobility and flexibility look like in real life

    • If you are looking to gain valuable information on how two veteran strength and conditioning coaches discuss and apply mobility and flexibility in their own training and with their clients, you don’t wanna miss this

    Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

    This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

    Connect with Mike and Skill of Strength:

    Mike Perry on Instagram

    Mike Perry on Facebook

    Skill of Strength:

    Skill of Strength Website

    Skill of Strength Instagram

    Skill of Strength Facebook

    Skill of Strength YouTube

    Connect with Brett Jones:

    Brett Jones on Instagram

    Brett Jones on Facebook

    Please make sure to share the episodes that motivate you and move you in the right direction.

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    The Minimum Effective DoseBy Mike Perry
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