In this episode we look at getting a more comprehensive definition of Mobility. See that it is an compound training quantity involving inputs from other training variables. We look at where the term comes from and a bigger picture way of looking at it.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

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