In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bobby Aldridge, of BAM-Metrics they discuss why mobility matters and how to make movement simple and effective.

Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement.

Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance.

Contact Bobby for his Free BAM Fitness 15 min A Day PDF!

[email protected]

Connect with Bobby Online:

Website: https://bam-metrics.com/

Instagram: https://www.instagram.com/bammetrics/

LinkedIn: https://www.linkedin.com/in/bobbyaldridge/ https://www.linkedin.com/company/73827888/admin/

Twitter: https://twitter.com/BAMmetrics

Facebook: https://www.facebook.com/bammetrics

https://www.facebook.com/bobby.aldridge.12

YouTube: https://www.youtube.com/@Bammetrics

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download – The New Mindset Workbook

(Download Now)

Connect with Amy on Social Media

Website https://amyballantyne.com/

IG https://www.instagram.com/amyballantyne/

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LinkedIn https://www.linkedin.com/in/amyballantyne/

Twitter https://twitter.com/_AmyBallantyne

YouTube https://youtube.com/@AmyBallantyne

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