In this episode of the show, I chat to Robbie Cassidy on all things Mobility & Movement training! It's important, some things to do & also not to do, some basic practises for endurance athletes & we speak about the importance of breathwork! 

You can get in touch with Robbie on Instagram @themobilitytutor

Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

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