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Mobility & Recovery Starters edition. Learn how to and when to stretch properly.
In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch.
Show notes/order
-Importance of Mobility and recovery
-Stretches types and timing
-Suggestions + tools to use
-Additional resources
Socials
Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/
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By Dalton Nicholas
5
2525 ratings
In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch.
Show notes/order
-Importance of Mobility and recovery
-Stretches types and timing
-Suggestions + tools to use
-Additional resources
Socials
Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/