Tired of not being able to sit into a squat or touch your toes? Or maybe you're looking to drop it like it's hot? Whatever the case, there's a good chance mobility might be something relevant to what you're after.

When most people think of mobility, they just think of stretching. While that's not necessarily wrong, there is more to it than that.

In this episode, we investigate mobility, what it is, how to train for it, what the research says on it, and how you can actually improve yours.

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