We get down to the nitty gritty on what mobility means and how it is confused with flexibility.
We also chat about white belts teaching each other moves and how they should go about doing that.
A listener question through us down the breathing rabbit hole.
Dr. Chris talks about a few popular breathing methods to try during sparring, in between rounds or even post training.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.