Mobility: the buzz word in the fitness industry.  Everyone is doing it, and there are so many devices and contraptions to "release" tissue that it can be overwhelming.  Mobilizing tissue may seem easy, but if you aren’t aware of the most effective process, you may be coming up short on your results.  This episode is the first of a series where Pete dives into how to effectively tap into physiological responses the right way, with the most appropriate methods, so you can optimize tissue response and start seeing huge improvements in your movement. To start it off right, Pete discusses the major factors contributing to tissue stiffness and restriction, and talks about two predominant thoughts on tissue dysfunction: myofascial adhesions and trigger points.

This episode's show notes page can be found here: https://moretomovement.com/episode15/

Connect with Pete on Instagram! @pete.rohleder

Connect with Pete on Instagram! @pete.rohleder

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