Improved movement doesn't come from a few minutes on a foam roller.  True movement enhancement is a process, and it comes from addresses all the components that can be restricting movement.  If done appropriately, we can immediately observe and experience acute improvements, allowing us to move more optimally.  Pete sees mobilization not as one technique, but a strategic and physiologically appropriate processes that require investment and know-how.  Pete's P.U.M.M.P. Process addresses all the major components needed to truly improve movement quality and decrease muscle stiffness and tissue restriction.  In this episode, Pete reveals the first "P" of the P.U.M.M.P. Process and explains why the bracing sequence is make-or-break for the following four phases.  Pete also chats about the importance of diaphragmatic breathing and provides 3 takeaways to start this phase off the right way.

This episode's show notes page can be found here: https://moretomovement.com/episode16/

Connect with Pete on Instagram! @pete.rohleder

Connect with Pete on Instagram! @pete.rohleder

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