Syndicated weekly Old School R&B Mixshow from LC aka Metro Beatz which also features a variety of old schools musical styles such as Funk, Disco, Old School Hip Hop, House Music from the 70s, 80s, 90s & the 2K! Listen live every Saturday 6pm-8pm on www.mocradio.com, Fridays 8pm-10pm on WNAA 90.1 Greensboro,NC http://tunein.com/radio/The-Voice-901-s21347/ , Saturday Nights 10pm-12am on WKJS Kiss FM Richmond, VA http://kissrichmond.hellobeautiful.com & 4 days a week Mon-Thurs on the LMB Network www.lmbnetwork.com