Be Kind. Lift Heavy.

Model Three: Hopper? I Hardly Know Her!


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Ever been to a retirement home bingo night? 

Let's take three friends: a powerlifter, a marathon runner, and a CrossFitter to a sick and twisted bingo night where we replace all the ping pong balls in the hopper with as many different physically demanding tests as possible.

 It's gonna be a party for those grannies and grandpas to watch.

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Be Kind. Lift Heavy.By West Little Rock CrossFit