Modeling and Wellbeing Podcast

By Larisa Arnold

The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help ever... more

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FAQs about Modeling and Wellbeing Podcast:

How many episodes does Modeling and Wellbeing Podcast have?

The podcast currently has 32 episodes available.

Modeling and Wellbeing Podcast episodes:

December 27, 2025E33: LISTEN! 3 Juicy Trends in 2026 You DEFINITELY Wanna Know
Welcome to the Modeling and Wellbeing Podcast!
Learn about 3 juicy 2026 trends you DEFINITELY wanna be aware of!
Digital transformation and AI (yikes!)
Growth of User Generated Content (UGC)
Film & Television Tax Credit Programs
Plus, we’re sharing some ideas on how you can incorporate these into your careers to grow your brand (YOU) even more. 2026 is about to be popping!
Let's stay connected! Leave a review, show some love on socials, including our NEW Modeling and Wellbeing Podcast IG page:
Website: www.larisaarnold.com
Podcast IG: instagram.com/modelingandwellbeingpodcast/
Larisa’s IG: instagram.com/itslarisadee/
TikTok: tiktok.com/@itslarisadee
YouTube: youtube.com/@itslarisadee
Inquires: [email protected]
Thank you so much for watching and supporting!
With love,
Larisa Dee

Sources:
7 Media Trends That Will Redefine Entertainment In 2026: https://www.forbes.com/sites/bernardmarr/2025/12/10/7-media-trends-that-will-redefine-entertainment-in-2026/
Outlook for Entertainment and Media Leaders in 2026: https://www.ghjadvisors.com/ghj-insights/outlook-for-entertainment-and-media-leaders-in-2026
5 Video Content Strategies Businesses Need to Use in 2026: https://www.entrepreneur.com/growing-a-business/how-businesses-should-rethink-video-strategy-for-2026/500810
California’s Film and Television Tax Credit Program: https://www.gov.ca.gov/2025/11/20/governor-newsom-announces-next-round-of-film-and-tv-tax-credits-hit-series-baywatch-returning-to-california/
The One Big Beautiful Bill Act (OBBBA): https://www.ghjadvisors.com/ghj-resource-hubs/tax-legislative-updates-resource-hub
About Actor’s Unions: https://www.backstage.com/magazine/article/actors-unions-101-70119/ AND https://allcasting.com/blog/casting-faqs/difference-between-union-nonunion#Union%20Job%20vs.%20Non-Union%20Job
States’ Film and TV Production Budget Overview: https://greenslate.com/blog/state-by-state-film-tv-production-tax-credit-updates?utm_source=chatgpt.com
Learn About UGC: https://www.youtube.com/watch?v=JE2HoOsqnjI
...more
21min
December 06, 2025E32: STOP Fearing ‘No’: It Might Be Saving You!
Welcome to the Modeling & Wellbeing Podcast!
In this episode, we are addressing a common theme: REJECTION and CRITICISM! Such a common thing that us talent and people face so we are addressing this:
How we tend to process rejection
Reframing rejection to redirection
Not taking rejection personal and insight into how casting directors might think when selecting talent
Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Website: www.larisaarnold.com
YouTube: https://www.youtube.com/@itslarisadee
Instagram: https://www.instagram.com/itslarisadee
Tik Tok: http://www.tiktok.com/@itslarisadee
Threads: https://www.threads.net/@itslarisadee
Email: [email protected]
Sources:
Audition vs Bookings Stats: https://blog.castmenow.co/ultimate-guide-to-audition-success-metrics/#:~:text=For%20example%2C%20newer%20actors%20might,your%20training%20and%20career%20strategy.
Mel Robbins and Will Packer Podcast Episode: https://www.youtube.com/watch?v=e_9UHSj0qE4
...more
24min
January 31, 2025E31: NEW YEAR, Should You Get Into UGC?? Let’s Talk About It!
Summary on Anchor
Welcome to the Modeling and Wellbeing Podcast! Tune in to learn more about the ins and outs of UGC and my personal experience with it so far. Overall, models and talent, UGC is a growing wave and you don’t want to miss it!

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
NEW WEBSITE REBRAND: www.larisaarnold.com

Instagram: https://www.instagram.com/risasnuggs/

Tik Tok: http://www.tiktok.com/@risasnuggs

Threads: https://www.threads.net/@risasnuggs

Email: [email protected]

Sources:
Support LA Wildfires: https://lacity.gov/LAstrong; https://laist.com/news/climate-environment/how-to-help-la-fire-victims

Larisa’s UGC examples: https://www.larisaarnold.com/ugc

Backstage: https://www.backstage.com/

Newbook Models: https://newbookmodels.com/

UGC Shop: https://ugc-shop.com/pages/content-creators

YouTube 2025 UGC guide: https://www.youtube.com/watch?v=YscLfnHVTgQ
...more
21min
October 20, 2024E30: YASS to These 3 Model Resources/Tips!
Welcome to the Modeling and Wellbeing Podcast! Learn about these three model resources and tips that just might up your model game and expand your network.
Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Instagram: ⁠https://www.instagram.com/risasnuggs/⁠

Website: www.larisaarnold.com

Tik Tok: ⁠http://www.tiktok.com/@risasnuggs⁠

Threads: ⁠https://www.threads.net/@risasnuggs⁠

Email: ⁠[email protected]⁠
Sources
Newbook Models: https://newbookmodels.com/

Media Lab Science: https://www.medialabscience.com/
...more
14min
September 07, 2024E29: Welp, I’m MOVING to CALIFORNIA: My Testimony & Reminder to Trust Your Gut!
Welcome to the Modeling and Wellbeing Podcast! After a long break, popping back to share what I have been up to, my testimonial about my move to L.A. and also sneaking in a couple of reminders to trust your gut and divine journey.
Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Website: www.larisaarnold.com

Instagram: https://www.instagram.com/risasnuggs/

Tik Tok: http://www.tiktok.com/@risasnuggs

Threads: https://www.threads.net/@risasnuggs

Email: [email protected]
...more
23min
January 25, 2024E28: Use These 4 Journals To Boost Your Wellbeing
Welcome to the Modeling and Wellbeing Podcast! Are you looking for a new 2024 journals to help keep you aligned mentally, spiritually, emotionally or even deepen your relationship with self? These four journals might help you stay accountable toward your holistic wellbeing goals! Check out direct links to the journals mentioned throughout the episode below.

JOURNAL LINKS
Day to Day Journals
Dragontree Dreambook Planner: https://dreambook.vision/

Target Journals: https://www.target.com/c/journals-school-office-supplies/-/N-i8t6a

Amazon Journals: https://www.amazon.com/journals/s?k=journals
Faith Journals
“100 Days of Believing Bigger”: https://www.dayspring.com/marshawn-evans-daniels-100-days-of-believing-bigger-devotional-journal

Faith journals: https://faith-journals.com/
Self-Exploration Journals
“Start Where You Are”: https://www.meeralee.com/startwhereyouare

Top self-exploration journals: https://www.creativeartnsoul.com/guided-journals-for-self-discovery/
Finance Journal
How to Track Your Finances Like a Boss: https://youtu.be/LDChWnZjTgw?si=AiF4WdC-JggbyIT2
Budget Planners: https://www.amazon.com/financial-journal/s?k=financial+journal

Sources:
https://pubmed.ncbi.nlm.nih.gov/33970079/

https://www.healthline.com/health/benefits-of-journaling#perspective

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/

Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Website: www.larisaarnold.com

Instagram: https://www.instagram.com/risasnuggs/

Tik Tok: http://www.tiktok.com/@risasnuggs

Threads: https://www.threads.net/@risasnuggs

Email: [email protected]
...more
21min
January 17, 2024E27: 2024 Model/Talent TRENDS You Should Know About
Welcome to the Modeling and Wellbeing Podcast! Listen to 5 trends that you want to be aware of as you are reaching for success in this industry. What other trends do you know of? Make sure you share in our podcast community or help a model/talent friend out!
Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Website: www.larisaarnold.com

Instagram: https://www.instagram.com/risasnuggs/

Tik Tok: http://www.tiktok.com/@risasnuggs

Email: [email protected]
...more
20min
January 11, 2024E26: 3 Reasons Why You're Probably Not Getting Booked, Sorry!
Summary on Anchor
Welcome to the Modeling and Wellbeing Podcast! Learn 3 reasons why you might not be getting booked. What will you do to step up your game this year as a model and talent? Let's go!
Resources:
https://www.allmyfriendsaremodels.com/model-not-booking-work/

https://www.indeed.com/career-advice/finding-a-job/how-many-application-to-get-a-job

https://legaljobs.io/blog/interview-statistics/
Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Website: www.larisaarnold.com

Instagram: https://www.instagram.com/risasnuggs/

Tik Tok: http://www.tiktok.com/@risasnuggs

Email: [email protected]
...more
22min
November 13, 2023E25: Are You Limiting Yourself? Let’s Talk Unlocking CREATIVITY
Welcome to the Modeling and Wellbeing Podcast Listen as I talk through 3 tips to unlocking your creativity: exploring creativity, making space for creativity and practicing mindfulness to listen to your mind and body throughout the exploration process.
Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Website: www.larisaarnold.com

Instagram: https://www.instagram.com/risasnuggs/

Tik Tok: http://www.tiktok.com/@risasnuggs

Email: [email protected]
...more
17min
September 15, 2023E24: Warm Welcome Back, Inspiration and 3 Ways to Grow as a Model!
Summary on Anchor
Welcome to SEASON 3 of the Modeling and Wellbeing Podcast! I’m grateful to continue cultivating this space of positive vibes, tips and straight up energy together. We’re kicking off our first episode of S3 with some good ole connection, inspiration I’d like to share to encourage you and 3 ways to grow as a model! This includes:
STUDY STUDY STUDY

PORTFOLIO

THINKING BIG & EXPANDING
Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!
Website: www.larisaarnold.com

Instagram: https://www.instagram.com/risasnuggs/

Tik Tok: http://www.tiktok.com/@risasnuggs

Email: [email protected]
...more
26min

FAQs about Modeling and Wellbeing Podcast:

How many episodes does Modeling and Wellbeing Podcast have?

The podcast currently has 32 episodes available.