In this episode, Jane discusses 3 reasons to why you could be stuck on your weight loss journey, that aren't a calorie deficit.

For more information on working together follow on Instagram or email [email protected]

Love or hate the scale, we all have thoughts and feelings towards it. In this episode, Jane answers the question about weighing yourself while losing weight, and what to do if you don't have a great relationship with the scale.

Follow on Instagram

For more info on 1:1 coaching email [email protected] or DM on Instagram

In this episode, Jane offers a few free tips to remember as the seasons and schedules change into the fall. These tips can be applied to workouts, nutrition, or just keeping your sanity.

For more follow on Instagram

For info on joining 1:1 online coaching DM on Instagram or email [email protected]

In this episode, Jane goes into the victim mindset and how it pertains to holding you back from reaching your weight loss goals. Things like saying: nothing ever works for me or always blaming other/making excuses are a huge factor that can prevent you from starting or sticking with your goals.

For more info on working together find Jane on Instagram or email her [email protected]

In this episode, Jane shares 7 things that she does each day or week to help maintain her weight and measurements with ease. These are simple, unsexy, but affordable.

For more information on working together email Jane [email protected]

Follow on Instagram @jhmodelhealth

In this episode Jane discusses 4 reasons that she is not for macro counting. Her view point isn't that macro counting can't work, but that there are things that can go wrong. Also macro counting is not the only way to lose weight.

For more information on working together email [email protected]

Be sure to follow on Instagram

In this episode, Jane discusses 4 reasons that she has seen, heard, or even personally experienced not just in her professional career, but really all of her life. These reasons can come from a good place, but can cause women to struggle to meet their goals.

For more information on working with Jane email her at [email protected]

or follow on Instagram

In this episode, Jane discusses her personal thoughts on whether a diet worked if you regained the weight back. In part 1, she offered more factual science backed thoughts, while in part 2 it's more her discussing her personal thoughts when working with clients who present this scenario.

For more follow on Instagram

Info on coaching email: [email protected]

In this episode, Jane offers some thoughts on the question, did the diet work if you gained the weight back.

She breaks down how to think about what makes a diet successful, what happens when weight is lost quickly and then regained, and some general thoughts on the question.

For more follow on Instagram

For info on coaching email Jane: [email protected]

In this episode, Jane offers 8 rapid fire tips to help you during the busy times when you can't commit to a lot of things for your weight loss, fitness, and health like you would normally. These tips are a variety of nutrition, fitness, and lifestyle.

For more follow on Instagram

For information on working together DM on Instagram or email [email protected]