What story are you telling yourself?

• "Bad stuff is because of me; good stuff is because of everyone else"
• Are you the victim the hero?

Your suffering isn't caused by what happens; it's caused by how you interpret what happens, and how you feel about that interpretation.

7:24 - The widow experience

12:02 - Modeling

• Toddler tantrum? Self regulate.
• Bruce Lee's "the art of fighting without fighting"
• Let your kids see you express your emotions.

18:52 - Slow Down

• Ryan rambles a lot.
• Ryan also writes these show notes.
• Ryan's telling himself a story right now about how he really needs to learn how to not talk quite so much on this damn podcast.
• Ryan's trying to figure out how to tell himself a different story.
• Ryan's debating publishing this bullet list in the actual show notes.
• Ryan's tired of talking about himself in the third person.
  
  

33:58 - Ryan's still fucking rambling.

39:04 - Abby on forgiving herself

47:51 - It's so freakin' hard to say good things about yourself!

GRATITUDE

• Ryan is grateful for all the previous versions of himself who did current-him the favor of putting in the time to cultivate a solid toolbox for handling life's challenges.
• Abby is grateful that she has the tools to get back to Love and Light when she loses her way.

Other Stuff:

• Apparently the frequency of love is 528 hz
• “We should be careful to get out of an experience only the wisdom that is in it and stop there lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again and that is well but also she will never sit down on a cold one anymore.” - Mark Twain
• "The best time to plant a tree is twenty years ago. The second best time is now." - Old Proverb

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