In this video, Jungian psychoanalysts Drs. Nata and John O'Brien, creators of the Unconscious Moderation™ Journaling method, teach a science-backed path to moderate alcohol in just 90 days. This deep-dive conversation unpacks how daily Jungian journaling, guided imagery, and weekly hypnosis tracks transform hidden cravings into vivid archetypal symbols you can understand and integrate.Month 1 builds your “imaginative function” with prompt-driven landscape creation; month 2 personifies the part of you that reaches for the drink; and month 3 unlocks an inner adviser so lasting change comes from within, not willpower alone.If you’re tired of automatic pours, crave a personalized, non-judgmental approach, and love expressive writing, press play and dare to meet the unseen self that’s ready to live alcohol-light. Grab your journal—you’ll get daily support, practical tasks, and a safe space to rewrite your story.