Let's look at the concepts of moderation and abstinence this week.  Both of these can aid in knowing our boundaries and advocating for ourselves.  We need to be aware of the role that each of these play in our self-improvement journeys.  Join Julie as she discusses these notions and how we can explore them by looking at our previous experiences and future experimentation.  

You don't want to miss:

• A discussion about the differences in these concepts.  
• What to think about the statement "Everything in moderation."
• How can we learn to moderate better? 
• When do we need to abstain from something?  How do we know?

PLUS, your heart homework. 

Links and resources:

• Article about Human Beings and Emotions
• Follow me on Instagram: @paperandstringslife
• For more about me and my mission: check out my website.

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