Moderation February™ is a new concept for 2024 that I created kind of riding the wave of Dry January’s popularity over the last decade. The premise is simple:

Moderation February™ is a commitment to yourself using a set of tools that allows you to EASE BACK INTO DRINKING after a month without alcohol.

Whereas Dry January is a fixed period of time that requires drastic behavioral changes for most participants, Moderation February™ offers tangible tools and tactics you can literally carry with you--not just in February - but any day, any week, or any month throughout the year to help lower your alcohol consumption.

Host: Andy Whiteside
Co-host: Sam Meader