Episode #64: Moderation Is A Fitness Skill

Show highlights include: The underrated “Baby Steps” method which is the single greatest way to reach your fitness goals as fast as possible (1:15)  Why “quick fix” diet programs sabotage your goals and make you gain weight (even if you lose some weight at first) (5:48)  How to have burgers and beer every week without sacrificing your nutrition goals (8:58)  4 simple ways to eat more mindfully so you don’t binge an entire bag of chips in one sitting (12:33)  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  [email protected] and I’ll be happy to help you.  If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.