On this episode, Mariah sits down with Jill Coleman - fitness industry extraordinaire and founder of JillFit and Moderation 365 - to discuss a range of topics including self-healing, eating disorder recovery, business, social media, and training best practices. 

Jill has been in the fitness and wellness industry for over a decade and managed to turn her training career and blog into a collection of online-focused businesses that help clients AND coaches to be their best selves. 

Tune in for a conversation about moderation, mindfulness, and how to navigate this world of fitness. 

Website: www.jillfit.com 

IG: @moderation365 @jillfit