Kristi Battalini’s life could be a movie. From working as a Chicago violent crimes detective to becoming a healer, breathwork facilitator, and nutrition therapy practitioner, her transformation is powerful and inspiring.

In this episode, Kristi shares how she made the leap from law enforcement to founding Vital Edge, why breathwork was the key to her own healing, and how it helps others release trauma stored in the body. We also explore the challenges of being a high achiever, the grief of identity shifts, and how to reframe your thoughts with simple but powerful tools.

You’ll Learn:

• How trauma lives in the body — and how breathwork can release it.

• Why high achievement often hides unworthiness.

• How the brain gets addicted to drama and stress.

• Why it’s okay to grieve your old self during big identity shifts.

• The power of “What if…?” questions for reframing resistance.

Special Guest — Kristi Battalini
🌐 Website: https://stan.store/kristibatts
🎙️ Untamed and Unapologetic Podcast: https://www.fuelthebeastnutrition.com/podcast
📘 Kristi Battalini on Facebook: https://www.facebook.com/kristibattalini/
📲 Fuel the Beast Nutrition on Instagram: https://www.instagram.com/fuelthebeastnutrition/
🌬️ Vital Edge Breathwork on Instagram: https://www.instagram.com/vitaledgebreathwork/

🚀 Performers, college athletes, and high achievers — if you’re ready to elevate your performance, regulate your nervous system, and heal from burnout, connect with Kristi today.

Mentioned in this Episode:
📚 The Body Keeps the Score — Bessel van der Kolk

Don’t forget to like, subscribe, and share this episode!
🎤 Follow Us for More → @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

Ever felt like you're in a mental tug-of-war with your workout? One part of you is saying, "Let's go crush it!" while the other is whispering, "Popsicles and a nap sound way better." We've all been there!On this episode, we're joined by the incredible Adrienne Eades, a strength and conditioning coach and the owner of Stronger in Stride. She's not just talking the talk; she's running the run... and the bike, and the swim!🏊‍♀️ Adrienne shares her inspiring journey from the world of studio art to becoming a powerhouse athlete who's conquered two marathons, a triathlon, and even a deadlift competition! We dive into how she turned her passion for fitness into a thriving business, the magic of progressive overload, and why having a great coach is like having a secret weapon for your goals. Get ready to be inspired to make that "winning" voice in your head a little louder!TOPICS COVERED: 🤸‍♀️ The "Would You Rather" question that involves skipping and butt-scooting down stairs🧠 How to cultivate a winning mindset and trick your brain into doing hard things🎨 Adrienne's transition from the world of art to becoming a strength and conditioning coach💪 The empowering feeling of getting strong, especially as a woman🏃‍♀️ The logistics, highs, and lows of training for a marathon and a triathlon📈 The concept of "Discipline is Freedom" and how it applies to all aspects of life🎯 The mission and power behind Adrienne's business, Stronger in Stride🤝 The importance of having a coach and how it can help you avoid injuries and reach your goals faster🧘‍♀️ How therapy and communication skills are essential for entrepreneursKEY TAKEAWAYS:✨ The version of you that wants to win needs to be louder than the one talking you out of it.✨ Strength training can be a great outlet for anger and dissatisfaction, acting as a form of catharsis.✨ The key to sticking with a difficult training schedule is to focus on the end goal and the pride you'll feel when you cross the finish line.✨ Discipline isn't a restriction; it's the process you endure to earn the freedom to do what you want.✨ A great coach not only provides a plan but also helps you build the confidence to prove to yourself that you can do hard things.✨ Building a business is a marathon, not a sprint, and requires patience, authenticity, and strong communication skills.✨ Most people don't get enough protein in their diet, and progressive overload is essential for building muscle.✨ The fear of getting "bulky" from weightlifting is a common misconception and won't happen.✨ When you feel stuck in a monotonous fitness routine, try a new activity or set a new goal to reignite your passion.SPECIAL GUEST:Adrienne EadesStrength and Conditioning Coach & Owner of Stronger in StrideYou can find her on Instagram:🏋️‍♀️ https://www.instagram.com/strongerinstride/for her lifting, running, and coaching business🏃‍♀️ https://www.instagram.com/stronger_with_adrienne/ to follow her personal journey🌐 Visit her website: https://www.strongerinstride.com/ to learn about her coaching and her Sunday class, Powerful Hour!

Don't forget to like, subscribe, and hit that notification bell so you don't miss out on more episodes filled with good vibes and even better advice!

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ HIT SUBSCRIBE for new episodes

Ever felt like you're in a crowded room but still utterly alone? 🌌 Or maybe you’ve wondered how to turn “human resources” into “human kindness” and sprinkle a little magic into your life?

In this episode, we’re joined by the incredible Melodie Wolter—a powerhouse on a mission to end loneliness and spread kindness like glitter. ✨

Melodie opens up about her personal journey, from surviving corporate burnout to transforming her life through self-love and accountability. You’ll laugh, maybe shed a tear, and definitely feel inspired to manifest your best life.

We explore how to turn those L’s into lessons, why self-love is non-negotiable, and even touch on ancient civilizations and UFOs. 👽💫

Topics Covered
🤝 The evolution of “human resources” into “human kindness”
😔 The loneliness epidemic and its impact
🧠 Business strategy meets mental health and soulful leadership
🌟 Overcoming trauma and building resilience
🧘‍♀️ The power of self-love and self-hypnosis
🚀 Action and consistency in manifestation
🚫 Detoxing from social media and negativity
👨‍👩‍👧‍👦 Family, community, and chosen tribe
💫 Esoteric concepts, neuroscience, and ancient wisdom
👽 UAPs, UFOs, and unfolding global events

Key Takeaways
💖 Kindness transforms workplaces and relationships
✨ You can rewrite your story—your healing starts now
🌱 Small steps create massive shifts
🌟 Self-love is your strongest foundation
🧘‍♀️ Mindset and self-hypnosis accelerate growth
🌐 Loneliness is a collective challenge; connection heals
🚀 Manifestation = action + consistency
🚧 Your resistance may be internal
🗣️ Your self-talk shapes your well-being
🌍 Awareness + accountability = transformation

Guest: Melodie Wolter
💌 Email: [email protected]

📺 Tune in: Melodie@MelodiesNetwork and @Melodie’s Mindcast on YouTube

🔗 Connect: Follow me on LinkedIn at Melodie Wolter, Melodies Network, and North Beach Art and Charity - The Art Collection, Inc.

🎙️ Live Louder Podcast with Scott Jones 

Other Ventures
🎨 The Art Collection, Inc.
🎨 North Beach Fine Art & Charity

Melodie specializes in 💹 scaling mental health organizations, making the term "human resources" into "human kindness", building community partnerships, and creating business ecosystems rooted in both neuroscience and soul. She's passionate about helping people 💚 be kind to their 🧠 minds—and designing cultures where both organizations and individuals can thrive. 

Book Recs
📚 Put Your Oxygen Mask On First – Dr. James Heisman
📚 Think and Grow Rich – Napoleon Hill
📚 The Secret – Rhonda Byrne
📚 311: The Universal Soul Reset – Melodie Wolter

Don't forget to like and subscribe for more episodes that will blow your mind and fill your soul! If you loved this episode, share it with a friend who needs a dose of digital magic and a good chuckle. ✨

✨ Follow & Subscribe for new episodes every Thursday!
🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

#EndLoneliness #HumanKindness #MindsetMagic #ManifestYourDreams #SelfLoveJourney #ModernAlchemy #PodcastLife #Neuroscience #EsotericWisdom #CommunityConnection #MentalWellness #Inspiration #PersonalGrowth #HealingJourney #Authenticity #Motivation #SpiritualAwakening #AncientMysteries #UAPs

Get ready to transmute your mindset and level up your life!

In this episode of Modern Alchemy, we're joined by the one and only Jeremy Trinchere — sales and performance coach, artist, and host of The J-Curve Podcast. Jeremy has worked with personal development giants like Tony Robbins (he was Tony’s #1 closer, NBD) and Dean Graziosi — but his real gift? Teaching you how to alchemize adversity into growth.

From living in a van to crafting powerful frameworks for transformation, Jeremy’s journey is packed with laughter, raw truths, and next-level wisdom.

TOPICS COVERED

🤝 The Art of Connection
💡 Mirror Moments & Self-Reflection
🌌 Dancing with Darkness
🚀 The Cognition Code: A Framework for Change
🧠 Aligned Affirmations & Neural Pathways
💪 Sales as a Service
🏡 Optimizing Your Environment
🏆 The Three Pillars of Belief in Sales
✨ Embracing Your Why & Values
🎭 The Importance of Embodiment
🎨 The Gift of Creation

KEY TAKEAWAYS

✨ True change starts with emotional buy-in. Know what's at stake if you don't change — and how transformation can elevate your life.
🏃‍♀️ Take action. Use "when-then" statements and design your environment for momentum.
🧠 Create new neural networks with Aligned Affirmations: 3 truths + 1 desired belief = powerful rewiring.
💖 Sales is service. If you have a solution, it's your duty to offer it.
🤝 Believe in yourself, your offer, and their success.
🌟 Mirror moments = radical honesty and growth.
💪 Transmute your darkness. Don’t avoid it — dance with it.
🌍 Step out of your comfort zone. That’s where freedom lives.
💕 Say “I love you” — and mean it.
🕊️ Embodiment is leadership. Walk the talk.
🎨 Create something. It’s not optional — it’s soul-level fulfillment.

👤 SPECIAL GUEST

Jeremy Trinchere
Sales & Performance Coach | Artist | Host of The J-Curve Podcast
📲 Instagram: @jeremytrinchere
🎙️ Listen to The J-Curve Podcast: https://podcasts.apple.com/us/podcast/the-j-curve/id1571325372

JEREMY'S RECOMMENDATIONS

📚 The Creative Act by Rick Rubin
📚 Creativity, Inc. by Ed Catmull
📚 Marcus Aurelius (Stoic Philosopher)
🎧 School of Greatness Podcast: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
📺 The Office (TV Show)
📺 School of Rock (Movie)
📺 Gladiator (Movie)
📺 Rocky IV (Movie)

🎧 Don’t miss out on more raw, inspiring convos!
💬 Like, comment, and share this episode with someone who needs a dose of digital magic + a good laugh.

🔔 Hit SUBSCRIBE for new Thursday episodes!
🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

#ModernAlchemy #JeremyTrinchere #SelfImprovement #SalesCoaching #Mindset #PersonalGrowth #Transformation #Podcast #Inspiration #Entrepreneurship #Motivation #TonyRobbins #DeanGraziosi #CognitionCode #AlignedAffirmations #Healing #Leadership #BusinessGrowth #PodcastLife #SuccessMindset #InnerWork #StudentOfLife #Freedom #CreateYourLife

Get ready to laugh, learn, and maybe even shed a happy tear as we chat with the absolutely brilliant Lilit Sarkissian! This multidisciplinary artist and spiritual entrepreneur shares her incredible journey—from soul-crushing corporate life to discovering her wildly creative, intuitive self.

We dive into Lilit’s transformation, including how she followed her intuition, embraced spirituality, and birthed the Happy Peens, Weens, and Willys Coloring Book (yes, it's real—and hilarious). Expect humor, wisdom, and heartfelt stories as we talk creative blocks, Human Design, entrepreneurship, and the magic of coloring outside the lines—literally and figuratively.

🎧 In This Episode:

• 🎨 Lilit’s leap from corporate to creative life

• 🔮 Psychic guessing games and intuitive recruitment

• 💔 Recognizing misalignment & finding your true path

• 🤝 Why job interviews are like dating

• 🍆 The origin story behind The Little It Dong Depot

• ✍️ Journaling & art as healing tools

• 🌠 Demystifying Human Design

• 💡 Must-hear advice for creative entrepreneurs

💎 Key Takeaways:
✨ Your body knows when you’re out of alignment—listen to it
😂 Humor opens hearts (and minds!)
💫 Authenticity creates ease and flow
💖 Judgment is often just redirection
🎨 Creativity lives in everyone—you just have to play
🤯 Overthinking blocks emotions (and art!)
🌌 Challenges often trigger deep spiritual growth
📝 Journaling = radical clarity
🤝 A good accountant is your creative BFF

👤 Guest:
Lilit Sarkissian – Multidisciplinary Artist & Spiritual Entrepreneur
Follow her journey and shop her work:
📸 Instagram: @thelittleit
📱 TikTok & Shop: @thelittle_it
📦 Amazon: Happy Peens, Weens & Willys Coloring Book
🛍️ Etsy: Buy on Etsy

📚 Resources Mentioned:

• The Artist’s Way by Julia Cameron → Amazon Link

• Happy Peens, Weens & Willys Coloring Book → Linktree

🎤 Hosts:
@ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

🔔 Subscribe for new episodes every Thursday
💌 Like, share, and send this episode to a friend who needs a laugh—or a little creative courage.

📍Chapters:
00:00 — Lilit’s Journey: From Corporate to Creativity
04:11 — Intuition & Psychic Moments in Recruitment
06:14 — Recognizing Misalignment & Spiritual Nudges
09:41 — Empowerment Through Self-Discovery
19:07 — The Big Creative Leap
25:39 — Art as Authentic Expression
32:54 — Getting Unstuck Creatively
36:47 — Permission to Play Again
41:01 — Beginning the Spiritual Journey
45:55 — Human Design: WTF Is It?
50:42 — Life’s Tough Moments = Growth
55:26 — Entrepreneurial Tips for Artists

#ModernAlchemy #CreativeEntrepreneur #SpiritualJourney #HumanDesign #Comedy #Authenticity #PodcastLife #SelfDiscovery #PersonalGrowth #ArtistLife #ColoringBook #Entrepreneurship #Wellness

Get ready to hit play on an episode that's all about tuning into your true calling! 🎶

We're thrilled to chat with Drew Isler, the brilliant mind behind Deep Cut Collections. What started as a heartfelt hobby of framing wedding dance songs for friends has totally transformed into a booming art gallery dedicated exclusively to music artwork. Talk about hitting the right note!

🚀 Drew shares his incredible journey, from realizing his passion for framing vinyl records was more than just a side gig to pivoting his entire business to cater to fellow music lovers and even corporate rockstars.

Get ready for some seriously good vibes and smart insights that'll have you feeling inspired to chase your own "deep cuts" in life! 🎧✨

Drew started Deep Cut Collections by framing vinyl records as personalized wedding gifts, which organically grew into an art gallery solely dedicated to music artwork.

➤ Music creates a profound emotional connection, and framing iconic albums allows people to visually experience that nostalgia and motivation daily.

➤ Traveling, especially to places like Florence, can provide fresh perspectives and break you out of a creative rut, inspiring new approaches to business and life.

➤ Entrepreneurship requires a mix of intense hustle (like building a website) and being the face of your company by networking and marketing.

➤ You don't need to be an Einstein to start a successful business; perseverance, stubbornness, and a willingness to adapt are often more crucial than raw intellect.

➤ Knowing your niche and staying true to your brand, even when offered tempting deviations, is vital for long-term success and clarity.

➤ Finding mentors and being vulnerable about your needs can open unexpected doors and provide invaluable guidance, as many successful people are eager to pay it forward.

➤ Staying small for a bit longer allows you the flexibility to pivot and truly understand your business before scaling up too quickly.

SPECIAL GUESTDrew Isler Founder of Deep Cut Collections 💻 DeepCutCollections.com https://deepcutcollections.com/📸 Instagram: @DeepCutCollections https://www.instagram.com/deepcutcollections

RECOMMENDATIONS📚 Outliers by Malcolm Gladwell

🎧 How I Built This with Guy Raz (specifically the Sarah Blakely episode)

💻 Intro.co (for finding mentors!) https://intro.co/

🧘 Wayne Dyer's tapes (for mindset and personal growth)If you loved Drew's story as much as we did, don't keep this gem to yourself! Share it with a friend who needs a dose of entrepreneurial inspo! And hey, why not treat yourself to some awesome music art?

😉🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ HIT SUBSCRIBE for new episodes every Thursdays

#DeepCutCollections #EntrepreneurJourney #PodcastInspiration #MusicArt #BusinessTips #StartUpLife #Mentorship #MindsetMatters #NicheMarketing #Perseverance #ModernAlchemy #CreativeBusiness #ArtistSpotlight #FlorenceItaly #TravelForInspiration

Get ready to level up your life and biz with some seriously mind-blowing insights!We sat down with the incredible Dr. James Jernigan, a true seven-figure entrepreneur, who dished out the wisdom like it was going out of style.

From the power of putting others first to mastering your mindset and making decisions that actually serve your future self, this episode is packed with"aha!" moments that'll have you feeling like a certified life alchemist!

We're talking about transforming your challenges into opportunities and finding your purpose to fuel massive growth. Plus, we spill the beans on our favorite spicy foods and natural deodorants (because, balance, right?!).Tune in and let's turn that lead into gold, together! 🚀✨

Key Takeaways

🌟Altruism fuels success: When your motivation is genuinely helping others, success and financial abundance often follow as a natural byproduct.

🌟Address the root cause: Focusing on the underlying issues rather than just managing symptoms leads to lasting progress and healing.

🌟Mindset is everything: Your beliefs and expectations (placebo and nocebo effects) have a profound impact on your outcomes and well-being.

🌟Uncover hidden payoffs: Sometimes, we remain stuck in negative patterns because there's an unconscious benefit or "payoff"we're receiving. Recognizing this is the first step to change.

🌟Decide in flow, notfear: Making decisions from a calm,present state (flow) leads to better long-term outcomes than decisions made in fight-or-flight mode.

🌟Questions unlock wisdom: Instead of declarative statements that trigger an internal "BS alarm," asking questions prompts your brain to find solutions without judgment.

🌟Love conquers all(especially fear): Coming from a place of love, whether for a purpose, others, or yourself, is the ultimate catalyst for personal and professional growth.

🌟The importance of self-love: Cultivating self-love,often through altruistic or purpose-filled actions, is crucial for overall well-being and confidence.

Special Guest Shoutout

👉 Dr. James Jernigan - He's so more than just a Chiropractor!

📲 For more inspiration and to learn more follow James on TikTok @dr.jamesjernigan

👨‍⚕️Check out his practice, Cornerstone Chiropractic -Cary, NC

If you're ready to embrace altruism, master your mindset, and make decisions from a place of power, give this episode a thumbs up and share it with your favorite entrepreneur (or anyone who needs a little dose of inspiration!). Don't forget to grab your free copy of "The Shift Book One and Two" in the description below!

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ HIT SUBSCRIBE for new episodes every Thursdays

Chapters

06:54 The Power of Altruism

10:21 Causation Over Symptom Management

13:18 Harnessing the Mind's Power

17:13 Embracing Possibility and Hope

18:01 Overcoming Stuckness and Identifying Payoffs

19:53 The Power of Presence and Mindfulness

22:42 Shifting from Fight or Flight to Flow

26:32 Asking Questions to Unlock Internal Wisdom

28:31 The Transformative Power of Love

33:25 Conclusion and Key Takeaways

#EntrepreneurLife#MindsetMatters #PersonalGrowth #BusinessTips #PodcastCommunity #HealingJourney#SelfImprovement #Inspiration #SuccessMindset #ModernAlchemy #DrJamesJernigan#Monetization #Altruism #PlaceboEffect #NoceboEffect #FightOrFlight #FlowState#QuestionEverything #LoveConquersFear #TheShiftBook #NaturalDeodorant#CoffeeLover #TeslaPlate #Grounding

Ever wonder how much your mindset affects your health? 🤔 Or how to just chill out and enjoy the moment? This episode is a goldmine of wisdom with Dr. James Jernigan, who shares his own incredible journey from chronic headaches to becoming a healing guru.

Get ready for some serious insights on the power of altruism, the importance of gratitude, and why being present is the ultimate superpower. We dive deep into how your emotional state impacts your well-being, the mind-blowing placebo effect, and practical tips to ditch the "fight or flight" stress mode.

Dr. Jernigan also shares his thoughts on overcoming imposter syndrome (because even the most successful people feel it!) and the key to living a life filled with purpose and connection.

This episode is packed with so much wisdom, it's basically a life upgrade!

Topics Covered • James' Journey to Healing • The Role of Altruism in Healing • The Impact of Health on Life's Purpose • The Power of Gratitude • Understanding the Placebo Effect • The Role of Hope in Healing • Identifying Root Causes of Health Issues • The Importance of Patient Mindset • Breaking Free from Stuckness • Techniques for Staying Present • Wisdom for the Skeptics • The Power of Empathy and Altruism • Honoring Feelings in Children • Overcoming Imposter Syndrome • Finding Purpose and Connection Key Takeaways • Mindset plays a HUGE role in physical healing. • Altruism isn't just about being nice; it's deeply connected to our own needs. • Gratitude can shift your perspective and bring joy even from tough experiences. • Understanding the root cause of health issues is key to true healing. • Being present is a skill that can be developed and dramatically improves your life. • Love and compassion are powerful forces that can overcome fear and negativity.

 Special Guest

👉 Dr. James Jernigan - He's so more than just a Chiropractor!

📲 For more inspiration and to learn more follow James on TikTok https://www.tiktok.com/@dr.jamesjernigan

👨‍⚕️Check out his practice, Cornerstone Chiropractic - Cary, NC

If you enjoyed this episode, share it with someone who needs a little dose of inspiration today!

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ HIT SUBSCRIBE for new episodes every Thursdays

Chapters

00:00 Introduction and Setting the Stage

00:17 James Jernigan's Journey to Healing

13:53 The Role of Altruism in Healing

19:02 The Impact of Health on Life's Purpose

20:44 The Power of Gratitude

22:48 Understanding the Placebo Effect

23:45 The Role of Hope in Healing

25:09 Identifying Root Causes of Health Issues

30:22 The Importance of Patient Mindset

34:26 Breaking Free from Stuckness

40:26 Techniques for Staying Present

50:59 Wisdom for the Skeptics

51:12 Connecting with Skeptics

53:52 The Power of Empathy and Altruism

58:58 Honoring Feelings in Children

01:00:30 Overcoming Imposter Syndrome

01:05:13 Finding Purpose and Connection

#healing #mentalhealth #mindset #personaldevelopment #selfimprovement

Get ready for some serious laughs 🤣 as we dive into the hilarious world of marketing mishaps! Join Christina and Joe as they uncover some of the most unbelievable blunders by major companies. From mistranslated slogans that tell you to eat your fingers off 😬 to creepy love letters that cause panic 😨, you won't believe how much these marketing campaigns flopped! We're also asking the important questions, like, can you freeze an egg? 🍳 The answer might surprise you! 😉 Tune in for all the fun and maybe learn a thing or two about what not to do in marketing.

Get our Book: The Shift FREE: https://bit.ly/theshiftbooks

#business #marketing #entrepreneurship #advertising #podcast

The 6 HumanNeeds That Shape Every Interaction

Get "The Shift" Books 1 & 2 FREE - https://bit.ly/theshiftbooks

Ever wonder what REALLY makes people tick? 🤔 Turns out, everyone's secretly chasing one of six core needs! Joe and Christina dive deep into these needs, from the desire for approval to the craving for power, and how understanding them can basically give you Jedi-level influence. 🤯 Plus, they brainstorm some seriously wild business ideas, including a zen haircut experience 💆‍♀️ and an eyeball retainer (yes, you read that right 😂). They also debate the pros and cons of pity, people-pleasing, and whether confidence is just the ultimate social hack. So, buckle up for some mind-blowing insights and hilarious tangents! 🎢

Let's Connect!

🎤 @ModernAlchemyPodcast

💎 Joe → @Joethecreator

💖 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursday