Episode 85: Modern Ayurveda with Sahara Rose

Ayurveda is an ancient healing science that has stood the test of time and is ever more relevant in our modern world. Sahara Rose is a best-selling author, speaker, podcast host, and modern mystic who is redefining what it means to be spiritual.In this episode we laugh, get deep, keep it real, and bring levity and a fresh perspective to the ancient practices of yoga and Ayurveda. Listening to your body and what's best for you is the most empowering and healing act. In a world saturated with information, Sahara reminds us that we are our own gurus and by honoring our needs (like twerking whenever you damn well please) and doing what's best for ourselves, we can have a ripple effect that will help to heal and inspire the entire world. It all begins within.Learn more about Sahara, take her Dosha quiz, a snag a copy of her new oracle deck, A Yogic Path:https://www.iamsahararose.comhttp://eatfeelfresh.com/new-quizLearn more about Arizona and Morgan: https://spiritguidesmagazine.com