Modern Dads Unplugged

Exploring the challenges men face and the importance of therapy. In this engaging conversation, Leon Shaddad sits down with Dr. Peter Meads to delve into the complexities of men's mental health. With over 30 years of experience in the NHS and private practice, Dr. Meads shares insights from his journey and the themes that often arise in therapy.Key Topics* Men’s mental health challenges and recurring themes* The impact of social media and modern life on mental health* The importance of relationships and connection* Barriers to seeking help and how to overcome them* Practical advice for building mental resilienceTakeaways* Men carry as much emotion as women but often lack permission to express it.* Social media can distort reality and increase feelings of inadequacy.* Building strong relationships is crucial for mental health, especially for fathers.* Asking for help is a sign of strength, not weakness.* Normal life struggles are not necessarily mental illnesses.You can purchase Dr Peter Meades book: Im Fine (But Not Really) What Men Need to Know, Without Going to Therapy by Dr Peter Meades Here - https://amzn.eu/d/0dQy3tbPAlso available on Audiobook

Fatherhood changes you in ways nobody really prepares you for.In this episode, Damian opens up about the birth of his son, the emotional reality of becoming a dad, and the moments that completely changed the way he sees life.From a grueling 40-hour labour and emergency C-section to the moment his newborn recognised his voice in the delivery room, Damian takes us inside one of the most intense experiences of his life.But this conversation isn't just about the birth.It's about what happens to a man when suddenly someone else matters more than he does.Damian speaks openly about the fear of not knowing if your baby is okay, the helplessness of standing on the sidelines in hospital, the pressure to stay strong for your partner, and the emotions fathers often carry without ever saying them out loud.He shares how talking to his baby throughout the pregnancy created a bond before they had even met, what went through his mind when he was asked to leave the room while doctors checked his son for a possible infection, and why those first few weeks of paternity leave can be both some of the greatest and most isolating days of your life.The conversation also goes much deeper.Damian reflects on his own upbringing, missing father figures, generational patterns and the conscious decision to give his children something different. Becoming a father forced him to look at his money, his work, his priorities, his relationships and ultimately the man he wanted to become.This is a conversation about breaking cycles, carrying responsibility and trying to be the father you wish you'd had.No perfect parent advice. No pretending everything is easy.Just an honest conversation about what becoming a dad can really do to a man.If you're already a father, about to become one, or you've ever wondered what dads are actually thinking during those early days of parenthood, this episode is worth hearing.

JB needs no introduction… he is the proud father of three kids, a dad who has turned fatherhood into a full-time mission. Jacob Brown opens up about the pressure, purpose, and patience behind raising his sons, while staying locked in for a high-stakes prize fighter bout with big money and even bigger meaning.What starts with boxing quickly becomes something far more revealing. Jacob shares how his children sit at the center of every decision he makes, from the way he trains and works to the way he handles conflict, stress, and the moments that used to pull him off course. He talks honestly about the reality of being a father, the pressure of balancing fight camps with school runs, and why the gym has become his medicine when life feels heavy.You’ll discover:* Why Jacob says his kids are the reason he’s here and the force that keeps him grounded* How he manages co-parenting with patience, communication, and putting the children first* The real routines that help him balance boxing, work, and hands-on fatherhood* How his son Cole’s autism has shaped Jacobs’s advocacy, perspective, and mission* Why he uses his platform to normalize neurodivergent parenting and support other familiesJacob also shares powerful stories about his own father, the blueprint he inherited, and the kind of dad he’s trying to be in return. From childhood memories and family legacy to the small breakthroughs that matter most, this is a conversation about masculinity, vulnerability, and what it really means to lead from the front.If you’re a dad, a co-parent, or someone who needs a reminder that strength can look like tenderness, patience, and showing up every day, this episode hits deep. Honest, emotional, and full of hard-earned wisdom, it’s a powerful listen for anyone navigating fatherhood, family, and the fight to keep going.#boxing #fatherhood #autism #parenting #motivation

Most men feel lost navigating fatherhood, work, and personal struggles until they realise the game changing mindset shift that transforms chaos into clarity.In this raw, honest conversation, Adam shares his rollercoaster journey from reckless youth to dedicated dad, revealing the pivotal moments that made him face his demons and step into his true strength. Discover how he turned heartbreak, anger, and chaos into resilience, providing a blueprint for any dad feeling overwhelmed or disconnected.You’ll uncover:The unfiltered truth about witnessing birth and the emotional toll it takes on new fathers.Why many men feel like “bad dads” and how to break free from that mindset.Practical strategies for balancing work, family, and mental health when everything feels like it’s falling apart.The importance of vulnerability, self-awareness, and open conversations in building stronger relationships.How small daily acts and honest reflection can redefine your role as a father and partner, no matter your past.This episode isn’t just about fatherhood it’s a rallying cry for men to reclaim control, own their emotional journey, and build the life they envision for themselves and their families. If you’re tired of pretending everything’s fine and ready to make a genuine change, this is your blueprint.Adam is a dad and a self-awareness advocate who’s been through it all chaos, heartbreak, and redemption. His story proves that no matter how turbulent life gets, there’s always a way back to strength, purpose, and connection.Perfect for any dad feeling overwhelmed, frustrated, or stuck in the cycle of worry and guilt this episode offers honesty, humor, and hard truths you can’t afford to miss.Don’t wait for “the right moment” to start improving hit play now and take the first step toward the dad you’re meant to be. #fatherhood #dadlife #parenting #mentalhealth #selfawareness

Most new dads feel overwhelmed by the emotional and practical challenges they face you're not alone, and there's a path forward. In this candid, heartfelt episode, Jacob Guy opens up about the raw realities of modern fatherhood, from navigating co-parenting struggles to finding time for connection amidst chaos. His story isn't just personal it's a rallying cry for dads feeling lost, overwhelmed, or judged, with powerful insights on resilience, self-care, and redefining masculinity.You’ll discover why the simple acts of presence, love, and patience matter more than perfection. Jacob shares tangible strategies for dealing with complex custody battles, overcoming feelings of guilt and failure, and creating meaningful moments with your children no matter how tough your circumstances. We explore why societal expectations and false notions of masculinity can weigh heavily on dads, and how embracing vulnerability can be a strength, not a weakness.Key topics include: the importance of mental health support tailored for dads, practical tips for balancing work and family, the hidden toll of separation and co-parenting, and why your involvement, big or small is a vital role in your child's life. Jacob's insights are backed by his own journey through court battles, heartbreak, and unwavering commitment, making this episode a must-listen for any father determined to show up, fight back, and redefine what it truly means to be a good dad.If you're a dad battling the chaos of modern life, feeling the weight of separation, or simply seeking reassurance that your efforts matter, this conversation is your blueprint for resilience, hope, and action. Perfect for fathers, step-parents, or anyone involved in raising children, this episode reminds you: your presence and love are your greatest gifts. #fatherhood #dadlife #coparenting #mensmentalhealth #parenting

Most fathers struggle with the pain of separation, feelings of guilt, and the challenge of being present in their children's lives especially when dealing with complex circumstances like autism or family breakdowns. But what if the most powerful thing you can do is simply show up and share your story?In this candid and heartfelt conversation, Adam Cueto opens up about the raw realities of fatherhood, mental health, and overcoming trauma. From the devastating loss of his best friend to navigating autism as a parent, Adam reveals the unspoken struggles that many men face but seldom talk about until now. Tune in to discover how vulnerability can be a strength, and why speaking out is the key to healing.You’ll learn about the silent mental health epidemic affecting men including the staggering rates of suicide and addiction and the urgent need for change. Adam shares practical insights on building meaningful relationships, the importance of mental health support, and how he’s transformed adversity into a message of hope for others. Whether you're a father, a son, or simply someone looking for authentic connection, this episode offers vital lessons on resilience, love, and the power of community.This episode is perfect for anyone feeling overwhelmed by the pressures of fatherhood or struggling with unresolved grief. If you’ve ever doubted your worth or felt isolated in your mental health battles, Adam's story reminds us all that we’re not alone and that talking can save lives.Adam is a father and mental health advocate whose life experiences fuel his passion for helping others. His honesty and compassion shine through as he discusses the importance of being present for your children and breaking the stigma around men's emotional health.Now more than ever, men need spaces to speak freely without judgment. This conversation proves that sharing your struggles is a sign of incredible strength because open dialogue can literally save lives. If you're ready to feel less alone and gain practical tools for emotional resilience, hit play now. Your story and your healing journey start here.#MensMentalHealth #Fatherhood #ModernDad #ParentingJourney #MentalHealthAwareness

Most men live with unseen scars from their childhood trauma, neglect, and pain they often hide behind strength and silence. But what if sharing your darkest moments could not only free you but also transform your relationships and life? In this powerful episode, Sampson opens up about the harrowing challenges of growing up without a father, enduring domestic violence, and almost losing his life to depression. His story proves that even the heaviest past can forge a stronger, more compassionate man.Discover how facing your childhood trauma can redefine how you love, communicate, and show up for your partner and family. This episode breaks down how unresolved pain influences behavior and how genuine understanding and active listening can repair even the most broken relationships. You'll learn specific mindset shifts that helped him realize the importance of empathy, accountability, and authentic connection. We delve into the importance of love languages, respecting emotional boundaries, and the power of forgiveness both for others and yourself.We also explore the reality of modern relationships from social media's influence on trust and fidelity to how society’s expectations shape our understanding of masculinity and love. You'll hear candid insights on avoiding toxicity, embracing vulnerability, and building a partnership rooted in respect and genuine care. Whether you're battling inner demons or seeking to deepen your connection, this episode offers practical wisdom and heartfelt inspiration.This is a must-listen for anyone who feels haunted by their past but refuses to let it define their future. If you're ready to break free from trauma, rebuild trust, and forge a real, lasting love this episode will motivate you to start that journey today.Note: The guest is a former athlete and a recovering trauma survivor who shares how his experiences shaped his life and relationships, offering hope to those facing similar struggles.#TraumaRecovery #EmotionalHealing #Relationships #MentalHealthAwareness #Personalgrowth Sampson's Social Media Links:https://www.instagram.com/sampson_hampson?igsh=M3l6cmkzMDd0MHB2https://www.tiktok.com/@sampsonhampson?_r=1&_t=ZG-97NVmKkywsb

Most parents face the chaos of family life, imagine managing triplets born at 28 weeks, each fighting for their chance to thrive. Grant's raw, heartfelt story takes you inside a journey of resilience, sleepless nights, life-saving emergencies, and unwavering love. From shocking hospital moments to the joy of watching his children grow stronger every day, this episode strips away the gloss to reveal what it truly means to be a parent fighting for their kids’ future.Discover the extraordinary behind the scenes of neonatal intensive care—how tiny babies are kept alive, the medical miracles that saved them, and the emotional rollercoaster of seeing your children fight every step of the way. Grant shares stories of their early battles, including life-threatening emergencies, NICU nightmares, and the unconditional brotherly bond that keeps them all going. We break down the real-life challenges faced by parents of preemies and special needs children, tackling everything from medical interventions to the mental strain of constant worry.You'll also hear about the incredible support network that surrounds them—family, nurses, and the community of other parents and how they navigate the delicate balance of coping, patience, and humor through it all. Plus, Grant talks candidly about the overwhelming moments of crisis, his lessons in patience, and why he believes their story can inspire hope for anyone fighting for their child's health.This episode is for parents, caregivers, and anyone who’s ever faced the impossible. It’s a powerful reminder that even in the darkest hours, love and perseverance can turn tragedy into triumph. If you want real, unfiltered insight into the true grit of parenthood, don’t miss this emotional journey. Whether you’re seeking hope, understanding, or just a story that will make you grateful for your own family, this one’s for you.A dedicated dad with a heart as big as his family, Grant’s story proves that every scar, every sleepless night, and every moment of fear is worth it when you see your children thrive. Are you ready for a dose of love, resilience, and raw truth? Hit play, these are the stories that change lives.#ParentingJourney #Triplets #FamilyResilience #InspiringStories #Parenting

Most men never talk about the mental health struggles they hide behind silence and the quiet crisis this causes. Junior shares his raw, powerful journey from despair to hope, revealing how opening up and finding support transformed his life and why every man needs a safe space to speak honestly.In this candid episode, Junior takes us inside his darkest moments, battling suicidal thoughts and the guilt that haunted him after losing a close friend at just 19. He discusses the stigma around men's mental health, the shame that kept him silent for years, and how reaching out made all the difference. His story is a testament to the power of vulnerability and the importance of community.You'll discover:How men’s mental health is often overlooked and the dangers of silent suffering.The pivotal role that support groups and honest conversations play in healing.The impact of sobriety on mental clarity and being present for loved ones.Practical advice for those suffering alone, why asking for help is a sign of strength.The inspiring story of a man who built a community that’s saving lives, one conversation at a time.Without understanding the full scope of men's struggles, many remain trapped in their pain, missing out on the chance for change. This episode offers hope, practical insight, and a reminder that no one has to face their battles alone. If you or someone you know is fighting inner demons, Leon’s journey proves that help is available, and healing is possible.Perfect for men, mental health advocates, or anyone seeking genuine stories of resilience and recovery. Tune in and discover why opening up is the first step toward rebuilding your life.#MensMentalHealth #BreakTheStigma #HealingJourney #SupportAndStrength #MentalHealthAwareness Instagram: https://www.instagram.com/mental_healthnpt?igsh=MWVkcHZnM2NvNDVycw==

Most parents are overwhelmed by the unspoken struggles behind closed doors. In this eye-opening episode, Leon Shaddad and a fellow dad pull back the curtain on the real-life sacrifices, pressures, and unfiltered emotions of modern parenthood and work-life balance. Discover how these dads navigate sleepless nights, societal expectations, and the relentless hustle while trying to hold onto their identities and relationships. 

Dan delves into his own journey from a life changing car accident at 18 to a career in civil engineering that spans over a decade at RMS. He shares raw insights into managing the stress of family responsibilities, work demands, and the unending race to provide memorable experiences for the kids like booking trips to the Maldives, New York, and Disney World. You'll uncover the truth about how holiday memories become the real wealth, overshadowing material possessions, and why chasing these moments is a form of priceless investment in your family's future. We break down the unspoken toll of working away for long stretches, the emotional weight of parenthood, and how societal perceptions often undervalue the silent sacrifices made daily by hardworking dads. 

Leon and his guest explore the importance of emotional honesty, softening the gender norms around affection, and how candid conversations like this one are the secret to healthier relationships and stronger bonds with your children. You'll discover simple, yet powerful strategies to foster open communication and keep your family connection thriving amid chaos. Why does all this matter? Because neglecting these behind-the-scenes struggles risks burnout, fractured relationships, and missed opportunities to build lasting memories. Conversely, understanding and speaking openly about these realities unlocks a new level of empathy, resilience, and fulfillment. 

Whether you're a parent, partner, or navigating your own busy life, this episode offers relatable insight and practical wisdom grounded in authentic experience. Perfectly suited for busy parents feeling the pressure to do everything this episode encourages you to embrace the chaos, prioritize experiences over materialism, and find small ways to connect meaningfully with your loved ones. Tune in if you're ready to rethink what success really looks like and want to hear how other fathers manage to keep their families close while surviving the grind. This is more than a conversation it's a reminder that you're not alone in this journey.