In this episode, me and Jay talks about the consequences of the food you eat and how modern processed food affects our health negatively. 

In my own experience, I have been troubled by digestive issues as well as random heart burn, brain fog, headache, and many more ailments due to the modern diet containing a bunch of processed food.

This topic is very interesting to me and I will soon be talking more about nutrition in future episodes. 

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Please visit my website to read more about the things I talk about: https://workinprogress.my/