In this episode Rachel describes a new way to view health. One that makes the concept of "holistic health" more real, less woo-woo and why it's so important. 

Resources Rachel discusses in the episode:

Psychology 101 at Yale University: https://www.youtube.com/watch?v=P3FKHH2RzjI&list=PLQBxBn90xZaIvS5gxsvErSm7cV8BKuClx

Understanding Nutrition, A Series: https://www.youtube.com/watch?v=H0wvWMqDhA0&list=PLbmY76x9BBeZ5VIOlt3IRcwa32retlcdD

Neuroplasticity: https://www.youtube.com/watch?v=ELpfYCZa87g

Conditioned behaviors: https://www.youtube.com/watch?v=Xq4ahmk4_HE

The Nervous System: https://www.youtube.com/watch?v=x4PPZCLnVkA

Gut-Brain Axis: https://www.youtube.com/watch?v=oym87kVhqm4

Books Mentioned: 

The Power of Now

Innercise

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