You can't stop scrolling, you snack 'too much' on junk foods, you check your phone for the fifth time in ten minutes and for some reason, you feel flat. Hello dysregulated dopamine system...

In this episode we're breaking down one of the most talked about and most misunderstood chemicals in your brain. What dopamine does, why the things we reach for when we're stressed or bored are quietly making it harder to feel good and what it looks like to genuinely work with your reward system instead of against it.

We cover the neuroscience to understand the reason the brain cares more about the pursuit than the destination and why the most meaningful things you can chase are also the ones that feel hardest to start.

This one will make you rethink your habits, your goals, and what you're really working for.

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@dolcielife | @tahlsbrooke