Our modern lifestyle is colourful but it has some side effects to our health if we are not cautious about it. Most of the adults are addicted on technologies and in the virtual world. Almost 60 per cent of the world populations are not engaged in physical fitness, which is very necessary and cannot be compromised at all. I tried to brief the modern lifestyle and how it affects in our health and what are the common bad habits.

Listen to the podcast episode and learn the real value of life.

Hoping it will add some positive vibes to your everyday life.

Enjoy the show!

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