In this fourth episode, we reflect on the first three chapters of Sips Across Time Zones and the feedback that’s been pouring in—what resonated, what surprised us, and what we’re still learning. We dive deep into the epidemic of loneliness in a hyperconnected world: the quiet ache of not being seen, the art of holding space without needing to fill it, and the blurry line between vulnerability and oversharing. We also get a little personal, where do we fall in the loneliness vs. solitude spectrum? And finally, a cringey cherry on top: a dramatic message to a former flame we probably shouldn’t have sent (but did).