Hannah is a personal trainer with a weight neutral approach, working with individuals and businesses around the world with her very unique perspective as a qualified meditation coach. In this episode she opens our eyes to the meaning of meditation, how it can be interpreted differently by different people and why it is so beneficial.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Hannah on Instagram @hannahlouisejacobi

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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