We’ve all had our down moments, our “down & outs” and blue days. Today I wanted to take the time to share a short experience where I didn’t feel my best, as well as where I am now. & most importantly, how to escape the chains of emotional conditioning.

Today I sat down with my good friend Michael “Micah” Bates once again in the wonderful downtown Troy, to talk about relationships and the effects of Narcissistic personalities.

Today I sat down with Micah Liddy, aka my good friend for over 2 decades to talk about some majorly hot topics including LGBTQ+, Micah’s journey, and relationship red flags! Side note, this is totally unedited and in a public setting. We do not own any rights to any background music you may hear. :) enjoy ! (Part 1:)

Today I sat down with my good friend of over two decades- Micah Liddy to discuss gender topics in relation to LGBTQ+, managing and gaining confidence, and relationship red flags.

When it comes to day to day life, we sometimes forget that it’s okay to say no. In this episode we go over how to create effective boundaries and learning the art of saying no. Also a nice little catch up with ya girl because it’s been 5ever. 🤍

Let’s face it, we’ve all struggled with love and confidence from time to time. Love is tricky, and being our most confident selves can be even harder. In this episode, I go over what love means to me and how to achieve success in modern day relationships. 🥂