First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves.

Books mentioned:

Jean Twenge 'Generations'

Greg McKeown 'Essentialism'

Yet- mentioned in Carol Dweck 'Mindset' This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute professional advice. Please seek professional guidance if you do need anything specific to your situation.