During the season finale, Kamil and Mahfuz recap some of their favourite moments of this show and discuss the benefits of working to become better.

Watch the video version of this chapter here: https://youtu.be/c9pL0xOP2Zw

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Kamil and Mahfuz talk about how to stay focused on what you want in you life and how to get it. They discuss the meaning of "manifestation" and the law of attraction, how we use it to get what we aim for, and how to become better versions of ourselves in the process.

Watch the video version of this chapter here: https://youtu.be/mrHv-fhpsBU

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Kamil and Mahfuz talk about how to being brave and the importance of moving towards something. They also discuss the importance of taking risks and how it relates to building confidence and understanding yourself. You will also learn how to find the courage to face the tough situations, be yourself in them, and have the courage to walk away when necessary.

Watch the video version of this chapter here: https://youtu.be/T6IiGdEv3Kk

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Kamil and Mahfuz talk about how to be more kind to yourself and be aware of the patterns of your thoughts that don't serve you well anymore. We discuss sources and possible management of anxiety and our personal experience with them.

Watch the video version of this chapter here: https://youtu.be/UxPClo7_EpY

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Kamil and Mahfuz talk about how to overcome challenges, finding the good in bad experiences, managing expectations, going through fear,  surviving and integrating the lessons from the experience.

Watch the video version of this chapter here: https://youtu.be/CXPtfyo6_h4

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Kamil and Mahfuz talk about listening to your intuition, how to find your purpose, how to position yourself to fulfill it, and how to become your most authentic self in pursuit of it.

Watch the video version of this chapter here: https://youtu.be/e_rq1kzmuCE

Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast

Kamil and Mahfuz talk about how to maintain and improve your mental health. We discuss how to cope with having off days, how to reconnect to who you are, happiness, and specific tasks we do to maintain our mental health.

Watch the video version of this chapter here: https://youtu.be/un9L773SgAU

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Kamil and Mahfuz return from the season break to talk about how to be present and project yourself to others, how identity is formed and how it can limit you,  and how to use 'identity' as a tool.

Watch the video version of this chapter here: https://youtu.be/eAGksEfTJCw

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Kamil and Mahfuz talk about bettering your relationships and how to create deeper connections with your existing ones.

Topics covered include:

• What does "toxic relationship" mean
• Disagreements and how to handle them
• Compromise versus Compliment
• What does a good relationship look like
• Expectations and how to manage them
• Importance of communication
• Acknowledging that you're a work in progress
• Understanding different perspectives

Watch the video version of this chapter here: https://youtu.be/NScSBZmXejY

Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast

Kamil and Mahfuz talk about how to reflect on your experiences to extract the lessons that you need to progress further.

Topics covered include:

• Difference between awareness and reflection
• Approach to present and past and the differences
• The role of comparison
• Importance of language and outlook
• Screening other people for the capacity to reflect with

Watch the video version of this chapter here: https://youtu.be/Wbn7Vsydwcg

Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast