Rock The Boat OKC

Modern Wellness Life

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Sometimes it takes a huge event for us to make life changes. That was certainly the case for Julie Mott. After surviving stage IV colorectal cancer, Julie knew she wanted to do something good with her experience. After undergoing extensive training, Julie became a nationally board-certified health coach. Now she gets to spend her days helping other people improve their health, and she couldn't be happier!

If you want to hear her story and get some tips on how to handle healthy living in this crazy world of ours, you definitely need to listen to this episode! Julie is kind and funny and will get you excited about getting a jump start on living a healthy life!

Podcast Episode Summary
  • What does a health coach actually do?
  • Little changes really can make a big difference in your health
  • Julie’s favorite thing about being a health coach
  • The importance of knowing your why. Simon Sinek nailed it!
  • Her biggest success story so far
  • What becoming a nationally board-certified health and wellness coach involves
  • Julie’s battle with colorectal cancer and how it led her to become a health coach
  • Tips for creating a healthy food plan
  • IMPOSTOR SYNDROME is real!
  • Building a business is HARD!
  • Recommendations for self-care for both men and women
  • She’s looking for new clients, people!
    • Recommended Resources
    • Andrew Weil Institute for Integrative Nutrition at University of Arizona - This is where Julie got her health coach training
  • Coworking at Our Place - The coworking office where Julie meets with clients
  • Acupuncture Healing Corner - Definitely a self-care method Julie recommends
  • Dr. Mark Hyman - The Doctor's Farmacy Podcast - Dr. Hyman always has some great information
  • National Institute of Health - The primary agency of the United States government responsible for biomedical and public health research

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    Contact Info

    Email:  [email protected]

    Website:  ModernWellnessLife.com

    Facebook:  https://www.facebook.com/ModernWellnessLife/

    Instagram: https://www.instagram.com/modernwellnesslife/

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    Rock The Boat OKCBy rtbokc