In this engaging conversation, Dr. Thomas Bottiglieri (aka. Doc Botts) shares his journey from sports medicine to research, emphasizing the importance of understanding the autonomic nervous system and its impact on athletic performance and recovery.

The discussion covers the challenges of youth sports specialization, the integration of innovative practices like EMDR and heart rate variability biofeedback, and the significance of teamwork and trust in healthcare.

Dr. Botts reflects on his personal experiences with meditation and concussions, offering valuable insights for young clinicians navigating their careers in a complex healthcare landscape.

Resources:

https://www.docbotts.com/

Doc Botts on IG: @docbottsny

Dr. Stenberg on IG: @zenith_chiro

https://www.zenithchiroco.com/