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Modifying Your Goals | Short-Term Goals Series Pt. 1
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/e-bookfull
Welcome to Episode 18 of "The Point with Jeff Spikes" podcast! In this episode, Jeff begins his deep dive into goal setting and the keys to achieving lasting success, including having the courage to modify your goals. He explores the concept of short-term goals and their ever-changing nature, highlighting the challenges and strategies for maintaining focus. He also explains the truth behind weight loss goals and the importance of setting realistic expectations. Discover the power of lowering the bar while raising consistency, and how this mindset shift can lead to remarkable progress. Jeff explains that fitness is not merely a lifestyle but a disciplined behavior for most individuals. Finally, we explore the crucial role of long-term goals in designing effective short-term goals that align with your ultimate vision. Stay tuned for the next part in Jeff's Short-Term Goals Series!
Watch this podcast right now on YouTube!
https://youtu.be/pcvRu2rCLks
00:00 - Intro
01:32 - Short-term goals tend to change frequently
04:54 - Short-term goals with regard to weight loss
10:36 - Lower the bar, raise consistency
14:07 - There is no end to improvement
14:39 - Its easier to adjust when you know what you want & you’re open to change
17:38 - Fitness is not a lifestyle for most people, it's a disciplined behavior
18:26 - Long-term goals help you design short-term goals
23:49 - Outro
If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!
Follow Jeff online:
https://jeffspikes.com
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle
#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #goals #shorttermgoals #longtermgoals #goalsetting #weightlosscoach #weightlossjourney #weightlosstips #weightlosssuccess
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By Tip of the Sword LLC✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/e-bookfull
Welcome to Episode 18 of "The Point with Jeff Spikes" podcast! In this episode, Jeff begins his deep dive into goal setting and the keys to achieving lasting success, including having the courage to modify your goals. He explores the concept of short-term goals and their ever-changing nature, highlighting the challenges and strategies for maintaining focus. He also explains the truth behind weight loss goals and the importance of setting realistic expectations. Discover the power of lowering the bar while raising consistency, and how this mindset shift can lead to remarkable progress. Jeff explains that fitness is not merely a lifestyle but a disciplined behavior for most individuals. Finally, we explore the crucial role of long-term goals in designing effective short-term goals that align with your ultimate vision. Stay tuned for the next part in Jeff's Short-Term Goals Series!
Watch this podcast right now on YouTube!
https://youtu.be/pcvRu2rCLks
00:00 - Intro
01:32 - Short-term goals tend to change frequently
04:54 - Short-term goals with regard to weight loss
10:36 - Lower the bar, raise consistency
14:07 - There is no end to improvement
14:39 - Its easier to adjust when you know what you want & you’re open to change
17:38 - Fitness is not a lifestyle for most people, it's a disciplined behavior
18:26 - Long-term goals help you design short-term goals
23:49 - Outro
If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!
Follow Jeff online:
https://jeffspikes.com
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle
#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #goals #shorttermgoals #longtermgoals #goalsetting #weightlosscoach #weightlossjourney #weightlosstips #weightlosssuccess