Welcome to Module 2 of 16 in the TOP HAT Program, REFLECT ON THE PAST! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

TOP HAT ELEMENT - Threshold Optimal Performance (TOP)
KNOWLEDGE PATHWAY - Positive Psychology

KEY LEARNING OUTCOME - Understand the importance of self reflection to
acknowledge the past in order move forward.

MODULE LEARNING OBJECTIVES
Understand why:
1. Intentional activities are important for life satisfaction and happiness.
2. Incorporating gratitude increases positive emotions.
3. Our long-term memories about events can be skewed.
4. Forgiveness is essential to progress towards what you want.

Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

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