🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

• Step-by-step guidance you can follow and integrate at your own pace
• Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
• Tools and strategies that help you create a custom lifestyle built for your unique system, constitution, and patterns

By listening and taking it one step at a time, you’re not just consuming information — you’re building a foundation for lasting health and life flow.

✨ The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Creating a Morning Routine That Actually Works

Your evenings set the stage, but your mornings decide the tone of your entire day.

In this session, we’ll build on your bedtime and sleep rhythms and explore how to create a simple, nourishing morning practice that fills you up instead of depleting you.

You’ll learn how to:

• Use the 3Ms — Movement, Mindset, and Mindfulness to ground and energize your day
• Choose the right type of movement for your body, cycle, and energy
• Build a morning flow that adapts to your life instead of fighting against it
• Reset your nervous system first thing so you show up with calm, focus, and clarity
• Prepare the night before so your mornings feel supportive, not stressful

This isn’t about forcing yourself into a rigid 5AM club. It’s about creating your version of a morning rhythm — one that leaves you clear, grounded, and ready to show up for yourself, your kids, and your life from a place of fullness, not fumes.

✨ Want more than just our podcast drops?✨

Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self alignment and life flow.

Inside you’ll receive:

• FREE access to the Your Well Life Podcast Premium with exclusive episodes
• Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
• Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
• Access to our private chat space for real conversations and connection with our community
• Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛

Send it here: https://www.speakpipe.com/YWLTheDeepWell

👩‍💻 Grab the FREE Align & Thrive Workbook!

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