Welcome to Module 7 of 16 in the TOP HAT Program, DEVELOP SELF AWARENESS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

TOP HAT ELEMENT - Hazard (H)
KNOWLEDGE PATHWAY - Emotional Intelligence

KEY LEARNING OUTCOME - Develop the awareness needed to effectively
navigate your thoughts and feelings.

MODULE LEARNING OBJECTIVES
Understand why:
1. Prioritizing the experience of emotions can increase wellbeing.
2. Noticing and naming feelings opens the door to navigate emotions.
3. Being aware of your action tendencies can provide insight to growth.

Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

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