I share important information and tips on how to introduce solid foods to your baby. I discuss the concept of the "window of opportunity" for introducing different flavors and textures, and why it's important to start at around six months of age. I also debunk the myth that babies have a natural preference for sweet foods and emphasize the benefits of diversifying your baby's food experiences early on. 

Additionally, I provide guidance on creating a positive mealtime environment, being patient and persistent, and avoiding pressure when introducing new foods.